FitBody is a modern EMS (Electrical Muscle Stimulation) workout that uses gentle electrical impulses to activate muscles deep beneath the surface. These impulses mimic the body’s natural signals from the nervous system, causing muscle contractions that increase strength, improve tone, and help tighten and sculpt the body.
How a FitBody Session Works
The workout lasts 20 minutes and is conducted according to an individual plan tailored to your goals and physical condition. Throughout the entire session, you are under the supervision of a professional personal trainer who ensures correct exercise execution and keeps you motivated.
What is EMS – explained briefly
Electrical Muscle Stimulation (EMS) is a method that uses gentle electrical impulses to trigger muscle contractions. It is used to increase muscle strength and tone. The impulses mimic the body’s natural signals from the nervous system to the muscles.
The effect is comparable to a long gym workout – without weights and without unnecessary strain on the joints. The result: a firmer abdomen, more sculpted thighs, and a stronger body in a short time.
How a FitBody Session Works
The workout lasts 20 minutes and follows an individual plan tailored to your goals and physical condition. Throughout the session, you are under the constant supervision of a professional personal trainer who ensures correct technique and keeps you motivated. The intensity is carefully adjusted according to your comfort level and progress.
In short
- You put on a special, comfortable suit that fits closely to your body..
- During the 20-minute session, the device sends gentle electrical impulses to the main muscle groups.
- You perform simple, controlled movements while the impulses make your muscles work harder and deeper.
Benefits of FitBody
The method is gentle on the joints, as no weights are used and there is no mechanical overload. The impulses target the muscles directly, reducing the risk of injuries and strain.
It is suitable both for people with a sedentary lifestyle and back pain, as well as a complementary workout to an active sports routine.
Effectiveness and Recommended Frequency
Visible results can be achieved after just a few sessions, especially when combined with a balanced nutrition plan. For optimal results, the recommended frequency is twice per week.
Safety
The suits are disinfected after every training session. The method is safe when properly applied and carried out under professional supervision.
Contraindications
FitBody is not recommended for individuals with implanted medical devices, severe cardiovascular conditions, oncological diseases, pregnancy, severely atrophied muscles, or for those under the influence of alcohol or drugs during training.
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