One of the main advantages of infrared saunas is that the body heats up locally, while the air temperature remains no higher than 50-60°C, and the humidity is low. Thus, the heart pressure is less which allows a longer stay in this sauna compared to traditional ones. As the respiratory system is not exposed to hot air or high humidity, breathing is also not difficult.
An infrared sauna can be used by anyone for whom high temperatures are not recommended. It accelerates the healing of inflammatory processes, treatment after bronchitis, pneumonia, colds, and runny nose, and also increases immunity.
Contra-indications – during pregnancy, post-operative periods, cardiovascular diseases and blood vessel diseases, and in cases of high temperature caused by an infection.
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